Retreat Program
The week begins with an opening Women's Circle and introductory, grounding movement session at 6.00 p.m. on the day of arrival, in order to meet and allow women to fully arrive to the retreat, followed by a delicious vegetarian dinner cooked by our wonderful intuitive cook Maria.
All other days will begin with a 1-hour morning yoga and meditation class led by Lucile, based on Hatha yoga and Free Flow Vinyasa (usually 8.30-9.30 a.m.), each day focusing on one of the phases of our menstrual and/or moon cycle. This is followed by a Women's Circle led by Julie (9.45-10.45 a.m.), that will introduce the theme of each of the phases. After brunch guests are free to relax and enjoy the beach and sunshine, receive a massage treatment or private life-coaching or menstrual therapy session with Julie, or explore the village and region. In the late afternoon, there is the Intuitive Movement Women's Circle (usually 18.00-20.00), which focuses on diving deeper into the exploration of the phase of the day, and the day's programme closes with dinner.
All sessions are held on the yoga deck under the olive trees so you can enjoy your connection with the sea, the trees, and the hills.
The fourth day of the week is a rest day from classes, with no yoga or women's circle; an optional excursion can be arranged, including a guided hike through a gorge of the region (usually the magnificent Aradaina gorge) or other season-appropriate hike, ending at the beach (approx. €25 depending on number of participants going).
All brunches and 5 dinners are offered at the house, while on two of the nights guests are free to dine out in the village restaurants (not included in the course cost; approx. €15 for a full meal including drinks). Individual excursions (e.g., hikes, boat trips) can also be arranged at an extra cost.
On the last day, departure can be arranged after brunch.
The number of women participating is limited to 14, to create a warm and friendly atmosphere, to ascertain that individual attention is given in the sessions and to create a safe and supportive group dynamic.
Women's yoga
The morning yoga practice with Lucile will start with a short breathing meditation and mantra chanting, and end with deep relaxation and breathing techniques. The practice is based on Hatha Yoga incorporating elements of free flow and vinyasa. We will look at how the body can feel free and open, when allowed to experiment, flow, and be breathed into. Through the practice we create a more bright, centred, spacious awareness of our being so we enter everyday life more confident, true to oneself, and happy. We will uncover the vitality and joy that is present in the body when we slow down, listen to its needs and make space to receive its wisdom, while we will also look at the body's natural potential for physical and emotional healing.
For women in particular leg- and hip-work is important to ground and connect to mother earth, and set the base for a dynamic pelvic floor, which is an essential condition for the spine to unfold, extend and grow, symbolically also creating the ground for this unfolding and growth to happen in less tangible parts of our lives. Another area we will be focusing on is the wonderful potential of an alive belly (the centre of our womb, our life-force and energy), where the forces of earth and sky meet and can be balanced.
A heart-opening session, including chest opening and gentle back-bending, will also be part of the retreat, to help us absorb the knowledge of our feminine bodies more deeply into our hearts.
Lastly, particular practices for the four phases of the hormonal and/or moon cycle will also be offered (follicular/waxing moon; ovulation/full moon; luteal/waning moon; menstruation/new moon), for menstruation and menopause to balance and contain hormonal and emotional fluctuations.
Women’s Circles
Each late morning and then also in the afternoon, we will gather for a women’s circle exploring deep connection to yourself, other women and our cyclical nature.
Julie, life coach, menstrual and creative movement therapist, as well as Awakening Women Circle facilitator, will hold space for us to dive deep into exploring the feminine cycle through movement, art and rituals. The sessions will start with a womb relaxation, then enter into a healing journey and we will complete with more relaxation and sharing.
In each circle, we'll experience initiation into another phase of womanhood, another way of entering pleasure and creating oxytocin (the love hormone!), another phase of our cycle, of the moon, of the sun:
** Inner Girl: Finding Peace and safety for our little girls (follicular phase / spring / waxing moon)**
**Creative Woman: Healing the mother-daughter relationship (ovulation / summer / full moon) **
** Alchemical Woman: Fully embracing our sensuality (luteal phase / autumn / waning moon) **
** Lineage Woman: Taking our place in our ancestral lineage (menstruation / winter / new moon) **
Whether you have a menstrual cycle, are going through or have passed menopause, these phases apply to the subtle energies that affect a woman and her creative potential throughout life. If you're experiencing (pre-)menstrual pain, menopausal, fertility or sexuality issues, you're likely to find release, opening and a way forward.
Women's circles are a beautiful safe and supportive space to share, practice listening with compassion, allow yourself to follow your heart and be held by a group of like-minded women.