Iyengar Yoga Workshop with Antonella
Join us at YogaOnCrete and experience lightness of body and spirit and the joy of honouring and nurturing your needs through the practice of Iyengar yoga and meditation, daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, and wholesome, vegetarian, local food, excursions, a warm and welcoming group of people and much more!
During the course, we will learn how to enter into deeper contact with our Body and Mind using the yoga asanas. You will observe the effect of each pose and the responses of your physical, mental and emotional body. Different poses in fact have a different impact on your body and on your nervous system, mind and emotions. The self-awareness that you will acquire during the course of the week, will accompany you in your daily activities helping you in respecting your real needs regarding food intake, resting moments and observing energy levels changing during the day.
There will be two classes per day. In the morning class, we will practice more active poses, while in the evening class we will focus on restorative poses and meditation to finish the day.
No previous experience in yoga is required for participation in the course, while more experienced students will discover tools for deepening their practice!

