Iyengar Yoga Workshop with Constantinos
Join us at YogaOnCrete and experience lightness of body and spirit and the joy of honouring and nurturing the needs of your body, mind and spirit through the practice of Iyengar yoga, daily encounters with the cool, turquoise Mediterranean waters at quiet beaches, idyllic unspoilt surroundings, and wholesome local food, excursions, a warm and welcoming group of people and much more!
During this week, the importance of external alignment as a prerequisite for students to develop awareness of internal space will be emphasized. Precise energetical techniques as they apply to the practice of asana and pranayama will be provided, while students will have the opportunity to understand external and internal rooting in different series of asana, relax in action, focusing on the internal dynamics of the body, and open the back body and diaphragm, in order to put the energy of the spine in movement. The workshop’s aim is to encourage students to become more receptive and independent, and able to develop their own personal practice.
"Thank you so much for this exciting, nourishing and even life-changing experience. The seeds of yoga have already been planted in me! It was an utterly unique experience, bringing up to the surface for each one of us sades of emotion that were buried down for a very long time. It has been a real healing!" Dina, London, summer 2016 course participant.
